Attachment Theory is a psychological framework that explains how bonds formed between children and their caregivers impact emotional and social development and influence the ability to form relationships throughout life. Attachment theory was developed by John Bowlby and expanded by Mary Ainsworth. The theory identifies four primary attachment styles: secure, anxious, avoidant, and disorganized. A secure attachment develops when caregivers are responsive and attuned, fostering a sense of safety and trust in the child. Anxious attachment arises when caregivers are inconsistent, leading to clinginess and anxiety about abandonment. Avoidant attachment is characterized by emotional distance, often resulting from caregivers who are neglectful or unresponsive. Disorganized attachment, the most complex, often results from chaotic or abusive environments, leading to confusion and fear in relationships. Understanding attachment theory can be valuable, as it helps individuals recognize and address patterns in their relationships. By exploring their attachment styles, people can work towards healthier interactions, ultimately improving their emotional well-being and relational dynamics.