Inner child Healing is an evidence based therapeutic approach to recognizing and addressing childhood trauma. Our Inner Child resides in our subconscious which holds our most profound emotions, memories and experiences from our early years. Unresolved childhood experiences can lead to emotional struggles, relationship issues or self-sabotaging behaviours due to the unmet needs of our inner child. This work emphasizes nurturing these unmet needs by reparenting ourselves through love, connection, communication, imagination, and playfulness. By understanding, witnessing, and caring for our Inner Child, we can heal old wounds and rediscover our ability to play. Inner Child Healing is a warm and heartfelt approach which empowers the client to mend wounds that seemed irreparable leading to increased joy, self-esteem, awareness, emotional regulation and compassion for ourselves and others.